For IBS treatment in Punjabi Bagh, HomeoSure offers personalised homeopathy with Dr. Chhavi Bansal at our clinic in Pitampura. For many people IBS, poor sleep and anxiety are tangled together. Treatment looks at all three as one pattern, instead of treating the gut on its own. Book a consultation with Dr. Chhavi Bansal today.
The Loop
Short or broken sleep makes the gut more sensitive and changes how it moves. Anxiety does the same through stress hormones. And cramps, bloating or urgency make it harder to sleep and easier to worry.
So people treat one part, feel a little better, and then the other two pull them back.
Signs You're in the Loop
- Gut symptoms are worse after a bad night
- You lie awake with a churning stomach
- Anxiety about gut symptoms before going out
- Night-time acidity or bloating keeps you up
- Tiredness makes you crave foods that upset your gut
How We Treat It
Dr. Chhavi looks at your gut symptoms, sleep pattern, worries and daily routine together. The remedy is chosen for the whole person, since in this loop the gut and mind can't be separated.
If you take medicines for sleep or anxiety, keep taking them as prescribed. More on gut and IBS, stress and anxiety, and our article on sleep and gut health.
- A light dinner, finished two to three hours before bed
- The same sleep and wake time, even at weekends
- Screens off for the last half hour before sleep
- A few minutes of slow breathing when your stomach tightens with worry
- Less caffeine after early afternoon
Why Treating One Isn't Enough
Sleeping pills without addressing the gut, or gut medicines without addressing anxiety, tend to help only partly. When all three are looked at together, improvements tend to last longer.
Close to Punjabi Bagh
From Punjabi Bagh, our clinic in Pitampura is just a short drive away. Gut problems tied to sleep and stress need regular follow-ups, and when your doctor is close to home, staying on track becomes much simpler.
When to Get Help
- Blood in the stool or weight loss
- Gut symptoms that wake you from sleep
- Loud snoring with pauses in breathing, or heavy daytime sleepiness
- Low mood that doesn't lift, or panic attacks
- Thoughts of harming yourself. Call Tele-MANAS on 14416 or go to the nearest emergency department
Visit the Clinic
11:00 AM – 1:30 PM & 6:00 PM – 8:00 PM