For IBS treatment in Pitampura, HomeoSure offers personalised homeopathy with Dr. Chhavi Bansal. One of the most common complaints is bloating after meals: a tight, swollen stomach, gas and discomfort. Treatment works on the gut's oversensitivity and the habits that feed it, not just the gas. Book a consultation with Dr. Chhavi Bansal today.
Why You Bloat After Eating
In IBS the gut is extra sensitive. Normal amounts of gas and stretching feel much bigger than they are. So a meal that wouldn't bother someone else leaves you uncomfortable for hours.
Then there's how we eat. Fast meals, lots of talking while eating, large portions late at night. And some foods simply make more gas: rajma, chole, cabbage, onions, and for some people milk.
Clues That Point to IBS
- Bloating that builds through the day and is worse by evening
- Relief after passing gas or stool
- Constipation, loose motions, or both at different times
- Symptoms that flare with stress
- A flat stomach in the morning that swells after meals
How We Treat Bloating and IBS
Dr. Chhavi asks about the timing of your bloating, which foods seem to trigger it, your bowel pattern, sleep and stress. Two people with the same bloating can need very different treatment.
Homeopathy works on the gut's sensitivity and the pattern behind it. Food changes are practical, not a long list of things you can never eat again. See our full approach to gut and IBS treatment.
- Eat slowly and chew properly
- Smaller dinners, eaten earlier
- A short walk after meals
- Keep a simple food and symptom note for a couple of weeks
Foods That Commonly Cause Gas
Some foods simply produce more gas as they're digested. That doesn't make them bad foods. It means portions and preparation matter more if your gut is sensitive.
- Rajma, chole and whole urad, especially if not soaked well
- Cabbage, cauliflower and broccoli
- Onions and garlic in large amounts
- Milk and milk sweets, if you're lactose sensitive
- Fizzy drinks and chewing gum, which add swallowed air
Right Here in Pitampura
For people living in Pitampura, the clinic is close to home. Gut problems take steady follow-ups to sort out, and a clinic in your own neighbourhood makes that much easier.
When Bloating Needs a Proper Check
Most bloating is harmless, but some signs need investigation first.
- Unexplained weight loss or loss of appetite
- Blood in the stool or black stools
- Vomiting, or pain that wakes you at night
- New, persistent bloating in a woman over 45
- Symptoms that started after 50, or a family history of bowel cancer
Visit the Clinic
11:00 AM – 1:30 PM & 6:00 PM – 8:00 PM