For IBS treatment in Paschim Vihar, HomeoSure offers personalised homeopathy with Dr. Chhavi Bansal at our clinic in Pitampura. Food triggers are a big part of IBS, and common Indian foods are often involved. Treatment works on the gut's sensitivity, with a sensible approach to identifying your personal triggers. Book a consultation with Dr. Chhavi Bansal today.
Common Triggers in Indian Diets
- Milk, chai with lots of milk, and milk sweets
- Onion and garlic, especially in large amounts
- Rajma, chole and some dals
- Wheat, for some people
- Very spicy, fried or oily food
- Artificial sweeteners and sugar-free products
Why Triggers Are So Personal
Some foods contain sugars that aren't fully absorbed in the small intestine. In the large bowel they ferment and pull in water, causing gas, bloating and loose motions. In a sensitive gut, that normal process feels much worse.
But the amount matters, and so does the combination. That's why a food can seem fine one day and not the next.
How We Treat Food-Related IBS
Dr. Chhavi looks at your symptom pattern, the foods you suspect, stress and sleep. The remedy is chosen for your gut's sensitivity, so over time you can tolerate more foods rather than fewer.
More on our gut and IBS treatment.
- Keep a simple food and symptom note for two weeks
- Change one thing at a time
- Try smaller portions before cutting a food out completely
- Soak and cook beans well
- Bring your notes to the consultation
Don't Cut Out Too Much
It's tempting to drop every suspect food. But very restricted diets can leave you short of nutrients and make eating stressful. And never stop eating wheat before a coeliac test if that's being considered, because the test needs you to still be eating it.
A Short Drive Away
Paschim Vihar is a short drive from our clinic in Pitampura. With IBS, regular follow-ups matter, and a clinic that's easy to reach makes them far easier to keep up.
Signs That Need Checking
- Blood in the stool
- Weight loss you can't explain
- Symptoms that wake you at night
- A family history of coeliac disease or bowel cancer
- Symptoms starting after the age of 50
Visit the Clinic
11:00 AM – 1:30 PM & 6:00 PM – 8:00 PM