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Gut Health Articles

Evidence-based articles on digestion, IBS, bloating, acidity and the gut-brain connection, written by Dr. Chhavi Bansal.

Gut Health
How Gut Health Affects Your Immunity and Skin
A large share of the body's immune tissue sits along the gut. When gut bacteria are out of balance, the immune system tends to become either weak or…
Dr. Chhavi Bansal · Dec 2025 Read →
Gut Health
Gut Health and Mental Health: How Your Gut Affects Your Mood
Your gut and brain talk to each other constantly through the vagus nerve, immune signals and chemicals made by gut bacteria. When digestion is distur…
Dr. Chhavi Bansal · Oct 2025 Read →
Gut Health
How Sleep and Gut Health Are Connected
Sleep and gut health affect each other both ways. Poor sleep disturbs gut bacteria and digestion, while acidity, bloating or IBS make it harder to sl…
Dr. Chhavi Bansal · Oct 2025 Read →
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